Improve overall aerobic capacity & build strength, explosive power & with our range of Wall Balls.
Wall Balls are designed to be thrown to a target on the wall and are a staple in any CrossFit® strength & conditioning workouts. Some examples of exercises that use wall balls are wall ball shots, shoulder carry, wall ball sit-ups, side throws, among others. Please note that Wall Balls are NOT designed for slamming to the ground.
How to perform Wall Ball Shots:
(1) Stand with your feet shoulder-width apart, (2) Hold the ball in front of your face, (3) Descend with your hips back & down to make a full squat. Squat below parallel: ensure that the crease of the hips descends lower than the knees, (4) Stand up: Heels & legs extend rapidly then use the momentum to throw the ball upwards & towards the target on the wall, (5) Catch the ball then smoothly descend into the next rep