Warm-up & workout with confidence with this handy pack of 10 Exercise Dots.
Perfect for setting up workout stations during circuit training, boot camp, HIIT, or for working out at home. The dots provide guidance on what movements are needed per station. Measuring 25cm in diameter, the exercise dots are made from soft rubber, so the dots can be stepped on, but at the same time, are heavy enough to not get blown away in the wind. These exercise dots have a great textured surface to ensure that athletes do not slip or hurt their ankles.
Exercise dots are:
- Sit Up
- Plank Hold
- Tuck Jumps
- Star Jumps
- Push Up
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