This great handy pack of 10 exercise dots is ideal for helping athletes warm-up before training or group class activities such as HIIT or circuit training. Measuring 25cm in diameter and made from soft rubber so the dots can be stepped on but are heavy enough not to get blown away in the wind. These exercise dots have a great textured surface to ensure that athletes do not slip or hurt their ankles.
Exercise dots are:
- Sit Up
- Plank Hold
- Tuck Jumps
- Star Jumps
- Push Up
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