The Morgan 3pcs plyometric box set is supplied as 1 x 12-inch, 1 x 18-inch and 1 x 24-inch heights, the plyometric box jump requires a fast, powerful movement by rapidly contracting muscles to elevate the body off the floor and onto the box. Plyometric box jumps not only improve power and strength, but they also burn a significant amount of calories when done in higher sets. Box jumps are a full-body functional movement that not only engages fast-twitch muscle fibres in the legs but also require the explosive use of the hips as well as core utilization of many CrossFit workouts.
- Made from square tubular steel construction with fully welded frames
- High grip landing surface
- Packs easily within itself
- 30cm (12") platform has a 33cm square landing surface
- 45cm (18") platform has a 37cm square landing surface
- 60cm (24") platform has a 41cm square landing surface
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