The PunchFit® 50 Pad Work Boxing Combinations book is designed to help you learn the basics of Boxing and Pad Holding.
It contains a full year worth of syllabus for Boxing pad work for Personal Trainers along with lots of technical and practical safety information for each boxing combination.
The book covers equipment and its uses, plus definitions of common techniques.
Bestseller – Over 10,000 copies sold!
Over 100 pages!
Includes 50, authentic ring-proven, pad work combinations
Illustrated with step-by-step images in full colour
Fantastic pad work skill & safety tips throughout
- Written and demonstrated by Master Khru & Punch Equipment® CEO, Bruce Townhill
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